Back in the Saddle - Not Quite in the Groove
(Kitty) So today we ran 6 miles, twice what we did two days ago. Yea! We've never taken water or energy gels with us for a 6 mile run. John can run it in an hour without me, and I run it in about 85 minutes. We figure it's not that long a time to wait for food and water.
BUT now that I'm learning more about how this all works, and how my body in particular works, I'm taking "food" and water for anything over 4 miles, because it takes me 51-54 minutes to run 4 miles, and I've found increased energy if I eat an energy gel at about an hour into the run. So today I filled up my four water bottles, strapped on my water belt, put some stuff in my belt that looks and tastes like gummy bears, and off we went.
Because I want to start working harder during the short runs to increase my strength and endurance, I tried to run a little faster today - and I did! I also ran uphill instead of my usual shuffling jog. Of course, at the top of the hills I had to walk for a minute to get my heart rate down! But even with all the extra walking I did in between bursts of speed, I still hit the 4 and 6 mile marks at one of my best times! I'm exhausted but happy!
John, of course, did awesome as always! Dwight and I pretend to hate him because he's such a natural athlete. He's going to do so well at the Half Marathon! By the way, if you want to see more about what we'll be doing, just visit the Pasadena Marathon web site. We'll update you again next week!