New Shoes - OW!
(Kitty) We knew we needed to get new shoes sometime soon before our next race (a 10K on August 17), so we finally made a point of going to a good running store this week. The one our friends go to was closed so we decided to try the one near us that we knew nothing about. When the guy (Josh? I'll call him that, I can't remember) looked at our shoes he shook his head and said they had no support. I'd noticed that my hips were aching nearly every run, but I hadn't realized how closely related that is to poor shoes.
Apparently, it's very related. We've run in our new shoes for two days now. Both of us noticed our legs ached from the get-go on the first day. Today, the second day, John's legs were stiff, but feeling better as they got used to the new shoes. I on the other hand was run-limping! John and I finally decided that he would continue with our 6-mile run, and I would turn around at the 2-mile mark, giving me 4 miles. If I could make it home.
Now Josh says I'm essentially flat-footed, so he sold me "motion control" shoes. Highly supportive shoes that not only support your instep (keeping your knees and hips in line) but keep your foot from moving around much at all. On the one hand, I'm really pleased. Like I said, knees and hips are happy campers. And I don't feel like I'm about to twist my ankle at every bump in the sidewalk. On the other hand, holy guacamole, my muscles hurt! By the middle of the third mile I'd decided to try to just "zone" out into the run. I kept my mind thinking about the horizon (as I've read is helpful) and I focused on trying to be completely relaxed.
Must have helped. By the beginning of mile 4 and all the way home (I did manage to run 4 miles) I found myself relaxing a bit as I ran and feeling better, not run-limping anymore. Then I walked up and down the block several times waiting for John to get home. By then my legs were doing about as well as could be expected. I'll tell you though, I can feel every muscle in my shins and half the ones in my calves and thighs. I'm guessing I'm now re-training my muscles to support my body correctly. It's a guess, but I'm going with it because it'll keep me running instead of quitting. John, of course, must be naturally athletic because he's breaking in his new shoes with far less problem.
We've got about 10 days till our race, and my friend Teri will be visiting from Minnesota and watching. I'm hoping the shoes and I make peace and learn how to be a team. I really don't want to embarrass myself by running like a turtle! LOL! But at least I'm not quitting. Only 14 weeks till the big Half Marathon! Woo-hooo!!